“Se cambi il tuo atteggiamento verso le cose, finisci per cambiare le cose” (Emil Cioran). Benessere psicologico e autoipnosi Il rilassamento frazionato è alla base del benessere e dell’autoipnosi. Equivale a dividere mentalmente il corpo nelle singole parti respirando in modo consapevole. Questo permette di sperimentare la differenza tra stare…
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